Changing the belief system

I want to start by telling a story. When I was a little girl, my mum said to me that … More

With the right belief and a guideline comes happiness

No matter how hard you try to explain to the child how to ride a bicycle “The child knows what … More

The Problem I was afraid of letting go. Healing from eating disorder is just a start of understanding the layers … More

Imagine that your best friend struggles, just like you. She or he may be very harsh to her/himself. You value … More

“ It’s my 21st day and I always wish myself good luck for the next one. Thank you for being … More

The Honeymoon phase of my recovery was everything but learning to let go. Obviously it was a farewell to Eating … More

Today I want to write about passions. The interests that fulfil our lives. I love mountains. Most of photos here … More

Going through a lot of bad moments with my Eating Disorder in life, I would like to summarise my feelings … More

Today is the day when I feel good. Not because I starved or exercised or manage not to relapse. I … More

Your body regulates your weight. You may question this, but as a matter of fact it is truth. And the … More