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The power of our mind

The power of our mind

" Happiness is like a tree going into the sky, and sadness is like roots going down into the womb of the earth. Both are needed, and the higher the tree goes, the deeper it goes, simultaneously. In fact, it is always in proportion. That's its balance" – OSHO

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A tough road to recovery – page from my diary

Going through a lot of bad moments with my Eating Disorder in life, I would like to summarise my feelings…

healing eating disorder

A little challenge for today

Today is the day when I feel good. Not because I starved or exercised or manage not to relapse. I…

anorexia, bulimia, healing eating disorder

Your body and mind are a happy place to be.

Your body regulates your weight. You may question this, but as a matter of fact it is truth. And the…

healing eating disorder

Dessert after every meal

This may sound unreal but that is how my recovery looked like: Healed the relationship with food and build trust…

healing eating disorder

Diary page – lessons learned

Hi to all of you beautiful people! This is another page from my recovery path, written just a couple of…

anorexia, bulimia, healing eating disorder

Another page from my diary during my recovery from eating disorder

It’s my 21st day, and I always wish myself good luck for the next one. Thank you for being and…

recovering from eating disorder

Another page from my diary

    I am sorry for being quiet for so long. I had many issues in my life, relationship struggles…

anorexia, bulimia, healing eating disorder

You body controls your weight

I suffered from ED since the age of 13 till the age of 35 – with periods of a temporary…

anorexia, bulimia, healing eating disorder

Light your fire every day

I want to share a page from my diary when I was over half a year during my recovery. The…

anorexia, bulimia, recovery from eating disorder

Fix the broken balance

There are days when we eat green foods, do yoga and smile and there are days when we eat cake…

healing eating disorder

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  • Everything is in your mind
  • Changing the belief system
  • With the right belief and a guideline comes happiness
  • A relapse is one step closer to full recovery
  • The fall in an avalanche – my survival story

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