Resilience – adapting to difficult and challenging situations. I was only eight years old. It was a cold December night. … More
Month: June 2023
Working with the triggers
Very often I read that in order to recover, you need to eliminate your triggers. That is very easy to … More
Your body controls your weight
It was such a relief to read those words, when I was recovering from eating disorder. My whole life felt … More
Eating disorder doesn’t define you
For years I thought that eating disorder was me. That this is the way I was, my nightmare and constant … More